E-Books on Health Topics

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Addition to Nutrition
Definitive guide to unchain addiction the smarter and healthy way
$5.00
The ultimate tips to maintain a healthy and active body.
$5.00
Coconut oil’s fantastic natural health benefits for everyone
$5.00
Accelerated Health Lessons
Do you wish to live longer, happier, and healthier?
$5.00
Relieve the Symptoms of Fibromyalgia
$5.00
Exercise Tips For That Great Body
$5.00
Happiness Begins With You.png
Your happiness begins with you.
$5.00
Abundance of Love
Are you rich in love, prosperity and joyfulness?
$5.00
Addition to Nutrition
Addiction to Nutrition
Food addictions - Lots of individuals struggle with this type of addition and it is usually directed at the draw to sweetened and overly salted food types. Both these groups are bad for health and if there is the added factor of fatty foods thrown into the combination, then the effects can be detrimental indeed.

Table Of Contents

 Chapter 1: Types Of Addictions & Risk If Not Treated Early
 Chapter 2: Relationship Between Nutrition & Addiction
 Chapter 3: Choosing The Right Nutrition For Different Types Of Addiction
 Chapter 4: Detoxification For Addicts
 Chapter 5: Juicing Your Addiction Away
 Chapter 6: Vitamins For Addicts
 Chapter 7: Addiction Treatment With Massage Therapy
 
The natural approach to anything is fast gaining popularity today, with the more discerning individual. Opting to follow this natural path is often less daunting and certainly less likely to have severe side effects when compared to the possible side effects often caused by the more conventional chemically based approach.

Definitive guide to unchain addiction the smarter and healthy way
$5.00
100 Health Tips
100 Health Tips
 
1.   Breakfast is the most vital meal.  It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep.  It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits,  bread toast and breakfast cereals with milk.
 
2.   Maintain a well balanced diet for a healthy living.  A well balanced diet is eating different kinds of nutritious foods in proportion.  It will boost your energy and will improve your welfare.  Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.   
 
3.   Be conscious on how much salt you take in during snacks and meals.  The table salt is sodium chloride which is widely used as flavor enhancer.  High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.   
 
4.   Stay away from buffet or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid.  Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods.  Stand firm and resist your craving to refill your plate for the second time.      
 
Plus 96 more helpful tips.

The ultimate tips to maintain a healthy and active body.
$5.00
The Complete Coconut Hand Book
Coconut oil’s fantastic natural health benefits

Coconut oil really is one of nature’s most wonderful products. It can help out in so many ways with your diet and your health that we should all be encouraged to switch our diets and improve our overall well-being.

Contents:
Introduction - The coconut myth
Chapter 1 - Coconut oil and your hair
Chapter 2 - Coconut oil and Skincare
Chapter 3 - Coconut oil and weight loss
Chapter 4 - Coconut oil as an aid to digestion
Chapter 5 -Coconut oil as an aid to the immune system
Chapter 6 - Can coconut oil help fight infections
Chapter 7 – Coconut oil and heart disease

Concluding remarks:

Coconut oil really is one of nature’s most wonderful products. It can help out in so many ways with your diet and your health that we should all be encouraged to switch our diets and improve our overall well-being. Giving yourself a well-balanced diet and doing the best you can for your body is central to living a long and fruitful life. The fact that coconut oil can also treat a variety of common afflictions and illnesses serves only to strengthen the need to have some handy at all times. I hope you find this practical guide to the benefits of coconut oil useful for many years to come.

Coconut oil’s fantastic natural health benefits for everyone
$5.00
Accelerated Health Lessons
Accelerated Health Lessons
Do you wish to live longer, happier, and healthier? If you truly wish to, reading this e-Book can help you accomplish your goals........

Table of Contents
Chapter 1: A Quick Look At What Is Required
Rest will help with body functions and help you have less tension, and anxiety. Sleep helps you to think distinctly. Acquire a sound routine for rest. Discover how much sleep you truly need. During the day if ....

Chapter 2: Healthy and Happy Helps
If you wish happiness you have to reach inside, rely on your natural instincts and let them guide you. If you wish to live longer and healthier you have to conform to a healthy life-style, which is exempt ....

Chapter 3: Be Happier To Live Longer
What is the issue? Stress is a day-to-day factor that we all have to face. There's no way around stress. If you find out how to minimize stressors and bring down tension it may make your life ....

Chapter 4: Supplements To Battle Aging
A healthier life has been helped by scientific measures, where new discoveries enlarge life span tremendously, as the measures taken reduce the risks of age-related suffering. The conditions often ....

Chapter 5: Exercise
As you grow old, exercises will take on a much more critical role, particularly in weight loss and establishing muscle mass. Exercise won't only assist you in slimming down, but it will likewise help you ....

Life expectancy of the humans is increasing every day. Just imagine how nice it would be to live healthy till you're 80 years old, or longer.





Do you wish to live longer, happier, and healthier?
$5.00
Fibromyalgia
Fibromyalgia - Relieve the Symptoms of Fibromyalgia
In this book, From Pain to Freedom, we will journey through the forest of Fibromyalgia symptoms, medical diagnosis, pain markers, symptom relief and press forward to Freedom Valley. With that said, it takes an open mind and a willingness to embrace that which is new to us in order to persevere forward. 

The science of medicine today is absolutely astounding but equally so is the study of medical procedure and herbal symptom cures of ancient tribal cultures. Is it possible the “healing touch” of tribal spiritual leaders may have been the gateway to chiropractic care today? If you are of the belief that the body was designed to heal itself than you must also embrace that the power of the mind is in essence a major factor in that healing.  If common sense tells you that a scale equally weighted is considered balanced than consideration might be paid that equality between mind and body would symbolize being balanced as an entity of one. 

Table of Contents
Introduction
CHAPTER 1: How Fibromyalgia Affects Your Body
CHAPTER 2: Causes Fibromyalgia?
CHAPTER 3: Official Diagnostic Criteria Of Fibromyalgia
CHAPTER 4:The Conventional Medicine Approach
CHAPTER 5: Treating Yourself Using The Power Of Natural Remedies
  • Acupuncture and Acupressure
  • A Simple Relaxation Technique You Could Try Today
  • Walking Meditation
  • Transcendental (TM) Meditation
  • Mindfulness Meditation
  • There Are More
  • Journey Meditation
  • Sound Meditation
  • Cupping Therapy
CHAPTER 6: Fibromyalgia & Your Diet
  • Possible Dietary Methods to Improve Fibromyalgia
  • Fibromyalgia And Hormones
CHAPTER 7: How To Get The Fibromyalgia Diet Recipe Work For You
CHAPTER 8: Delicious Fibromyalgia Friendly Recipes


Relieve the Symptoms of Fibromyalgia
$5.00
Beutiful Body Essentials

Beautiful Body Essentials

Exercise Tips For That Great Body

Foreword
Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however ....

Chapter 1: Exercise Basics

Physical activity is specified as movement that demands contraction of your muscles. Any of the actions we do throughout the day that demand movement — housekeeping, gardening, walking, climbing up ....

Chapter 2: Set Your Goal And Stick To It
Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it's totally possible to join a gym and never really go, even as ....

Chapter 3: Get Your Exercise Plan Together
Taking the time to really sit down and make a concrete schedule is the essential first step towards building the body you want. Following comes the tough task of following it each week, but that's a ....

Chapter 4: Make Sure To Warm Up
Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm up may step-up the blood flow to the working muscle which results in diminished muscle ....

Chapter 5: Incorporate Cardio Training
With a big share of Americans overweight, it's clear that a lot of us are not abiding by the most recent exercise guidelines dictating up to an hour of exercise every day. In fact, there is no doubt a ....

Chapter 6: Use Weights
If you're establishing your own program, you'll have to understand some basic strength training rules. These rules will teach you how to make certain you're utilizing adequate weight, determine your sets ...

Chapter 7: Eat Healthy
Healthy eating isn't about rigorous nutrition doctrines, remaining unrealistically thin, or stripping yourself of the foods you like. Instead, it’s about feeling good, having more energy, steadying your ....

Chapter8: The Benefits To A Healthy Lifestyle Other Than Looking Great
The first advantage of living a healthy life-style is that you likely will live a longer and healthier life. If you have a family to support this is really important as you'll be there for them to supply financial and ....

Wrapping Up
Bear in mind that there's more to a beautiful body than just utilizing effective wellness products. You need to be on a total preventative healthcare and wellness program that involves diet, nutrition (making a point that your body gets the proper nutrients) and exercise.

Exercise Tips For That Great Body
$5.00
Happiness Begins With You.png
Happiness Begins With You
Happiness Begins With You

We go through life doing our best to reach our dreams and our goals. We think that once we’ve achieved success, we’ll finally be happy and at peace with the world. This may be true. However, the simple fact is that not everyone’s going to end up successful. Only a small minority will reach the pinnacle of wealth and power. Most of us are going to get stuck living mediocre lives.

So, the question is, does that mean only a small percentage of people are going to live happy lives? Are the rich, powerful and successful the only ones with the right to be happy?

The answer is, fortunately, no. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind.

You can have all the money in the world and still be unhappy. On the other side of the coin, you can have no worldly possessions but still live a very happy life.

In this in-depth guide on happiness, you’re going to learn that your happiness isn’t dependent on money, career, or status in life. It starts with you.

Table of Contents

Introduction

Chapter 1: The Road To Happiness

Chapter 2: Figure Out Why You’re Unhappy

Chapter 3: Be Grateful And Be Appreciative

Chapter 4: Your Comfort Zone Isn’t Making You Happy

Chapter 5: Embrace And Welcome Change

Chapter 6: Say Goodbye To Your Bad Habits

Chapter 7: Learn To Love Yourself First

Chapter 8: Build Positive Relationships

Order now and see what this book can do for you.
Your happiness begins with you.
$5.00
Abundance of Love
Abundance of Love

Abundance of Love

Are you rich in love, prosperity and joyfulness? Frequently when we hear about The Law of Abundance, it refers to cash. While it surely does include financial prosperity, it's much more than that. Abundance associates to the state of being consciously attached to our Source Energy.

By the universal laws that rule all of us, abundance is already provided. By grace, it's already ours! However, our receiving of abundance is contingent on our particular alignment with it. Get all the info you need here.
 
Chapter 1: About Love And Abundance
 
Chapter 2: Love Quotes
   
Chapter 3: Love Mantras

Chapter 4: What The Famous Have To Say About Love
 
Chapter 5: Conclusion

So  before  you center  on attracting  new love  into  your life,  it’s  crucial to  do  a  little  good  work  on yourself  first.  Once  you’ve  achieved  these tasks, you’re ready to draw in the right love into your life!

Buy now and enlighten your self.

Are you rich in love, prosperity and joyfulness?
$5.00
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