The Complete Coconut Hand Book

    Coconut oil’s fantastic natural health benefits for everyone
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    Coconut oil’s fantastic natural health benefits

    Coconut oil really is one of nature’s most wonderful products. It can help out in so many ways with your diet and your health that we should all be encouraged to switch our diets and improve our overall well-being.

    Contents:
    Introduction - The coconut myth
    Chapter 1 - Coconut oil and your hair
    Chapter 2 - Coconut oil and Skincare
    Chapter 3 - Coconut oil and weight loss
    Chapter 4 - Coconut oil as an aid to digestion
    Chapter 5 -Coconut oil as an aid to the immune system
    Chapter 6 - Can coconut oil help fight infections
    Chapter 7 – Coconut oil and heart disease

    Concluding remarks:

    Coconut oil really is one of nature’s most wonderful products. It can help out in so many ways with your diet and your health that we should all be encouraged to switch our diets and improve our overall well-being. Giving yourself a well-balanced diet and doing the best you can for your body is central to living a long and fruitful life. The fact that coconut oil can also treat a variety of common afflictions and illnesses serves only to strengthen the need to have some handy at all times. I hope you find this practical guide to the benefits of coconut oil useful for many years to come.

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